SPINACH SALAD vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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SPINACH SALAD wins in 7 out of 10 nutrient categories
SPINACH SALAD: 7
vs
SLICED RIPE OLIVES: 2
(1 ties)
Overview
| Nutrient | SPINACH SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 45 cal | 188 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 1.5 g | 18.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 65 MG | 1,000 MG |