SPINACH SALAD CAFE BOWL vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

SPINACH SALAD CAFE BOWL: 3 vs CHEF SALAD: 6 (1 ties)

Overview

Nutrient	SPINACH SALAD CAFE BOWL	CHEF SALAD	Winner
Calories	248 cal	165 cal
Protein	7.4 g	6.3 g
Carbs	19.5 g	4.2 g
Fat	16.1 g	14.1 g
Fiber	2.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH SALAD CAFE BOWL	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SPINACH SALAD CAFE BOWL	CHEF SALAD
Calcium, Ca	101 MG	70 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	322 MG	447 MG

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