SPINACH ROTINI vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ROTINI: 5
vs
RIGATONI PASTA: 5
(1 ties)
Overview
| Nutrient | SPINACH ROTINI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 339 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 15.4 g | 73.2 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROTINI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH ROTINI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 298 MG | 0 MG |