SPINACH ROASTED TOMATO & CHEESE vs MULTIGRAIN ITALIAN ROUND
Nutrition comparison per 100 g serving
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MULTIGRAIN ITALIAN ROUND wins in 5 out of 11 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 4
vs
MULTIGRAIN ITALIAN ROUND: 5
(2 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | MULTIGRAIN ITALIAN ROUND | Winner |
|---|---|---|---|
| Calories | 228 cal | 258 cal | |
| Protein | 10.1 g | 6.5 g | |
| Carbs | 27.9 g | 45.2 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | MULTIGRAIN ITALIAN ROUND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | MULTIGRAIN ITALIAN ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 139 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 89 MG | 106 MG | |
| Sodium, Na | 532 MG | 452 MG |