SPINACH ROASTED TOMATO & CHEESE vs SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL BREAD wins in 8 out of 14 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 5
vs
SMALL BREAD: 8
(1 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 10.1 g | 7.0 g | |
| Carbs | 27.9 g | 52.6 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 89 MG | 88 MG | |
| Sodium, Na | 532 MG | 561 MG |