SPINACH ROASTED TOMATO & CHEESE vs ORIGINAL KETO BREAD
Nutrition comparison per 100 g serving
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ORIGINAL KETO BREAD wins in 6 out of 10 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 3
vs
ORIGINAL KETO BREAD: 6
(1 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 344 cal | |
| Protein | 10.1 g | 12.5 g | |
| Carbs | 27.9 g | 25 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 89 MG | 375 MG | |
| Sodium, Na | 532 MG | 562 MG |