SPINACH ROASTED TOMATO & CHEESE vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 6
vs
SPLIT-TOP WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 258 cal | |
| Protein | 10.1 g | 6.5 g | |
| Carbs | 27.9 g | 51.6 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 89 MG | 81 MG | |
| Sodium, Na | 532 MG | 452 MG |