SPINACH ROASTED TOMATO & CHEESE vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPINACH ROASTED TOMATO & CHEESE: 6 vs ENRICHED WHITE BREAD: 6 (2 ties)

Overview

Nutrient	SPINACH ROASTED TOMATO & CHEESE	ENRICHED WHITE BREAD	Winner
Calories	228 cal	269 cal
Protein	10.1 g	7.7 g
Carbs	27.9 g	50 g
Fat	8.9 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH ROASTED TOMATO & CHEESE	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPINACH ROASTED TOMATO & CHEESE	ENRICHED WHITE BREAD
Calcium, Ca	127 MG	96 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	89 MG	77 MG
Sodium, Na	532 MG	462 MG

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