SPINACH ROASTED TOMATO & CHEESE vs PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 6 out of 14 nutrient categories

SPINACH ROASTED TOMATO & CHEESE: 5 vs PREMIUM WHITE BREAD: 6 (3 ties)

Overview

Nutrient	SPINACH ROASTED TOMATO & CHEESE	PREMIUM WHITE BREAD	Winner
Calories	228 cal	267 cal
Protein	10.1 g	6.7 g
Carbs	27.9 g	50 g
Fat	8.9 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPINACH ROASTED TOMATO & CHEESE	PREMIUM WHITE BREAD
Calcium, Ca	127 MG	333 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	532 MG	467 MG

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