SPINACH & ROASTED GARLIC CRACKERS vs WAFFLE CONES

Nutrition comparison per 100 g serving

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SPINACH & ROASTED GARLIC CRACKERS wins in 6 out of 12 nutrient categories

SPINACH & ROASTED GARLIC CRACKERS: 6 vs WAFFLE CONES: 3 (3 ties)

Overview

Nutrient	SPINACH & ROASTED GARLIC CRACKERS	WAFFLE CONES	Winner
Calories	433 cal	400 cal
Protein	6.7 g	5 g
Carbs	73.3 g	90 g
Fat	13.3 g	0 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ROASTED GARLIC CRACKERS	WAFFLE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH & ROASTED GARLIC CRACKERS	WAFFLE CONES
Calcium, Ca	267 MG	100 MG
Iron, Fe	2.4 MG	5 MG
Potassium, K	350 MG	150 MG
Sodium, Na	633 MG	175 MG

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