SPINACH & ROASTED GARLIC CRACKERS vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC CRACKERS wins in 6 out of 12 nutrient categories
SPINACH & ROASTED GARLIC CRACKERS: 6
vs
HAZELNUT SPREAD + BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | SPINACH & ROASTED GARLIC CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 65.4 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED GARLIC CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ROASTED GARLIC CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 350 MG | 365 MG | |
| Sodium, Na | 633 MG | 250 MG |