SPINACH & RICOTTA RAVIOLI vs MEDIUM SHELLS

Nutrition comparison per 100 g serving

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MEDIUM SHELLS wins in 8 out of 14 nutrient categories

SPINACH & RICOTTA RAVIOLI: 5 vs MEDIUM SHELLS: 8 (1 ties)

Overview

Nutrient	SPINACH & RICOTTA RAVIOLI	MEDIUM SHELLS	Winner
Calories	205 cal	357 cal
Protein	7.8 g	12.5 g
Carbs	19.9 g	73.2 g
Fat	9.6 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & RICOTTA RAVIOLI	MEDIUM SHELLS
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SPINACH & RICOTTA RAVIOLI	MEDIUM SHELLS
Calcium, Ca	90 MG	0 MG
Iron, Fe	1.6 MG	3.2 MG
Sodium, Na	205 MG	0 MG

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