SPINACH RICOTTA RAVIOLI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH RICOTTA RAVIOLI: 5
vs
WHOLE WHEAT SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | SPINACH RICOTTA RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 33.0 g | 73.2 g | |
| Fat | 6.8 g | 2.7 g | |
| Fiber | 3.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RICOTTA RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH RICOTTA RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 515 MG | 0 MG |