SPINACH & RICOTTA RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 10 out of 15 nutrient categories

SPINACH & RICOTTA RAVIOLI: 4 vs SPAGHETTI: 10 (1 ties)

Overview

Nutrient	SPINACH & RICOTTA RAVIOLI	SPAGHETTI	Winner
Calories	205 cal	321 cal
Protein	7.8 g	10.7 g
Carbs	19.9 g	71.4 g
Fat	9.6 g	0.9 g
Fiber	2.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & RICOTTA RAVIOLI	SPAGHETTI
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SPINACH & RICOTTA RAVIOLI	SPAGHETTI
Calcium, Ca	90 MG	357 MG
Iron, Fe	1.6 MG	1.9 MG
Potassium, K	0 MG	170 MG
Sodium, Na	205 MG	18 MG

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