SPINACH & RICOTTA BAKE vs ORANGE CHICKEN SKILLED MEAL
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA BAKE wins in 6 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 6
vs
ORANGE CHICKEN SKILLED MEAL: 3
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calories | 119 cal | 136 cal | |
| Protein | 4.9 g | 4.0 g | |
| Carbs | 19.4 g | 25.3 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.6 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 141 MG | 268 MG |