SPINACH & RICOTTA BAKE vs SALSA PRIME QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA PRIME QUESADILLA wins in 7 out of 12 nutrient categories
SPINACH & RICOTTA BAKE: 3
vs
SALSA PRIME QUESADILLA: 7
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | SALSA PRIME QUESADILLA | Winner |
|---|---|---|---|
| Calories | 119 cal | 168 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | SALSA PRIME QUESADILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 18.6 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | SALSA PRIME QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 141 MG | 336 MG |