SPINACH & RICOTTA vs WHOLE GRAIN

Nutrition comparison per 100 g serving

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WHOLE GRAIN wins in 8 out of 14 nutrient categories

SPINACH & RICOTTA: 4 vs WHOLE GRAIN: 8 (2 ties)

Overview

Nutrient	SPINACH & RICOTTA	WHOLE GRAIN	Winner
Calories	200 cal	357 cal
Protein	10 g	12.5 g
Carbs	22.9 g	73.2 g
Fat	7.1 g	2.7 g
Fiber	1.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & RICOTTA	WHOLE GRAIN	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH & RICOTTA	WHOLE GRAIN
Calcium, Ca	143 MG	36 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	96 MG	9 MG

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