SPINACH RAVIOLI vs ORGANIC QUINOA & KALE
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH RAVIOLI: 5
vs
ORGANIC QUINOA & KALE: 4
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | ORGANIC QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 191 cal | 127 cal | |
| Protein | 9.1 g | 4.2 g | |
| Carbs | 31.8 g | 16.9 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH RAVIOLI | ORGANIC QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 182 MG | 282 MG |