SPINACH RAVIOLI vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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RAVIOLI PASTA wins in 6 out of 11 nutrient categories
SPINACH RAVIOLI: 4
vs
RAVIOLI PASTA: 6
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 290 cal | 195 cal | |
| Protein | 14 g | 9.7 g | |
| Carbs | 39 g | 22.1 g | |
| Fat | 9 g | 8.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH RAVIOLI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 90 MG | 301 MG |