SPINACH RAVIOLI vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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RICE WITH BLACK BEANS wins in 6 out of 11 nutrient categories
SPINACH RAVIOLI: 4
vs
RICE WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 191 cal | 134 cal | |
| Protein | 9.1 g | 4.2 g | |
| Carbs | 31.8 g | 23.9 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH RAVIOLI | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 182 MG | 303 MG |