SPINACH RAVIOLI vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SPINACH RAVIOLI: 4
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 175 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 31.8 g | 45.6 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 553 MG | 88 MG | |
| Sodium, Na | 224 MG | 298 MG |