SPINACH RAVIOLI vs ROTINI PASTA
Nutrition comparison per 100 g serving
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ROTINI PASTA wins in 8 out of 15 nutrient categories
SPINACH RAVIOLI: 6
vs
ROTINI PASTA: 8
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 268 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 22.5 g | 73.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.4 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH RAVIOLI | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |