SPINACH QUINOA vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
SPINACH QUINOA: 4
vs
GREEN SPLIT PEAS: 6
(1 ties)
Overview
| Nutrient | SPINACH QUINOA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 349 cal | 286 cal | |
| Protein | 14.0 g | 22.9 g | |
| Carbs | 65.1 g | 60 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 9.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUINOA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SPINACH QUINOA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 349 MG | 0 MG |