SPINACH QUICHE FLORENTINE vs BEEF STEW KIT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW KIT VEGETABLES wins in 7 out of 10 nutrient categories
SPINACH QUICHE FLORENTINE: 1
vs
BEEF STEW KIT VEGETABLES: 7
(2 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 108 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 18.3 g | 9.8 g | |
| Fat | 21.1 g | 6.7 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 261 MG | 330 MG |