SPINACH QUICHE FLORENTINE vs LENTIL BOLOGNESE
Nutrition comparison per 100 g serving
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LENTIL BOLOGNESE wins in 5 out of 10 nutrient categories
SPINACH QUICHE FLORENTINE: 4
vs
LENTIL BOLOGNESE: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | LENTIL BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 289 cal | 127 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 18.3 g | 20.8 g | |
| Fat | 21.1 g | 3.9 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | LENTIL BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 99 MG | 366 MG | |
| Sodium, Na | 261 MG | 218 MG |