SPINACH QUICHE FLORENTINE vs BISON QUINOA HASH
Nutrition comparison per 100 g serving
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BISON QUINOA HASH wins in 7 out of 10 nutrient categories
SPINACH QUICHE FLORENTINE: 2
vs
BISON QUINOA HASH: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calories | 289 cal | 143 cal | |
| Protein | 7.8 g | 12.9 g | |
| Carbs | 18.3 g | 13.6 g | |
| Fat | 21.1 g | 4.5 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 99 MG | 311 MG | |
| Sodium, Na | 261 MG | 118 MG |