SPINACH QUICHE FLORENTINE vs GRILLED MAHI MAHI
Nutrition comparison per 100 g serving
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SPINACH QUICHE FLORENTINE wins in 6 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 6
vs
GRILLED MAHI MAHI: 4
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 289 cal | 88 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 18.3 g | 13.0 g | |
| Fat | 21.1 g | 1.0 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 168 MG |