SPINACH QUICHE FLORENTINE vs CHICKEN WITH YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH QUICHE FLORENTINE: 5
vs
CHICKEN WITH YELLOW RICE: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 133 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 18.3 g | 18.0 g | |
| Fat | 21.1 g | 3.6 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 410 MG |