SPINACH QUICHE FLORENTINE vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 4
vs
BAKED MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 289 cal | 211 cal | |
| Protein | 7.8 g | 9.0 g | |
| Carbs | 18.3 g | 19.0 g | |
| Fat | 21.1 g | 11.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 374 MG |