SPINACH QUICHE vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 5 out of 10 nutrient categories

SPINACH QUICHE: 4 vs MELISSA'S: 5 (1 ties)

Overview

Nutrient	SPINACH QUICHE	MELISSA'S	Winner
Calories	216 cal	45 cal
Protein	8.1 g	1 g
Carbs	16.2 g	11 g
Fat	14.9 g	1 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH QUICHE	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SPINACH QUICHE	MELISSA'S
Calcium, Ca	135 MG	20 MG
Iron, Fe	1.4 MG	0.5 MG
Sodium, Na	230 MG	149 MG

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