SPINACH QUICHE vs CLASSIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CLASSIC MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 4
vs
CLASSIC MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | CLASSIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 129 cal | |
| Protein | 8.1 g | 5.3 g | |
| Carbs | 16.2 g | 12.1 g | |
| Fat | 14.9 g | 7.1 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE | CLASSIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 230 MG | 359 MG |