SPINACH QUICHE vs CHOCOLATE CHIP COOKIE DOUGH
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 6 out of 12 nutrient categories
SPINACH QUICHE: 6
vs
CHOCOLATE CHIP COOKIE DOUGH: 3
(3 ties)
Overview
| Nutrient | SPINACH QUICHE | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 205 cal | 461 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 14.7 g | 57.8 g | |
| Fat | 16.7 g | 24.2 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH QUICHE | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 224 MG | 12 MG |