SPINACH QUICHE vs EXTRA LARGE TRADITIONAL CRUST PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE TRADITIONAL CRUST PIZZA wins in 6 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
EXTRA LARGE TRADITIONAL CRUST PIZZA: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 199 cal | 277 cal | |
| Protein | 5.7 g | 11.7 g | |
| Carbs | 17.0 g | 21.2 g | |
| Fat | 12.1 g | 16.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | SPINACH QUICHE | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 284 MG | 686 MG |