SPINACH QUICHE vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 5
vs
AMERICAN CHOP SUEY: 4
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 199 cal | 88 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 17.0 g | 11.2 g | |
| Fat | 12.1 g | 2.9 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | SPINACH QUICHE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 284 MG | 147 MG |