SPINACH QUICHE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 6 out of 10 nutrient categories
SPINACH QUICHE: 6
vs
MACARONI AND CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 110 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 16.2 g | 18.0 g | |
| Fat | 14.9 g | 2.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 181 MG | 95 MG | |
| Sodium, Na | 230 MG | 451 MG |