SPINACH QUICHE vs CHICKEN POT PIE

Nutrition comparison per 100 g serving

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CHICKEN POT PIE wins in 7 out of 12 nutrient categories

SPINACH QUICHE: 2 vs CHICKEN POT PIE: 7 (3 ties)

Overview

Nutrient	SPINACH QUICHE	CHICKEN POT PIE	Winner
Calories	205 cal	159 cal
Protein	3.9 g	7.4 g
Carbs	14.7 g	12.2 g
Fat	16.7 g	9.0 g
Fiber	0.6 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH QUICHE	CHICKEN POT PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH QUICHE	CHICKEN POT PIE
Calcium, Ca	51 MG	11 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	0 MG	196 MG
Sodium, Na	224 MG	254 MG

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