SPINACH QUICHE vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MARSALA wins in 7 out of 12 nutrient categories
SPINACH QUICHE: 2
vs
CHICKEN MARSALA: 7
(3 ties)
Overview
| Nutrient | SPINACH QUICHE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 205 cal | 121 cal | |
| Protein | 3.9 g | 13.6 g | |
| Carbs | 14.7 g | 4.3 g | |
| Fat | 16.7 g | 4.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH QUICHE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 224 MG | 564 MG |