SPINACH QUICHE vs NAKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH QUICHE: 5
vs
NAKED ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | NAKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 279 cal | 181 cal | |
| Protein | 5.2 g | 15.1 g | |
| Carbs | 14.0 g | 2.1 g | |
| Fat | 22.8 g | 12.6 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | NAKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPINACH QUICHE | NAKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 346 MG | 143 MG |