SPINACH QUICHE vs FULLY BAKED SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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FULLY BAKED SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
SPINACH QUICHE: 4
vs
FULLY BAKED SCALLOPED POTATOES: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | FULLY BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 279 cal | 121 cal | |
| Protein | 5.2 g | 5 g | |
| Carbs | 14.0 g | 13.6 g | |
| Fat | 22.8 g | 5 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | FULLY BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPINACH QUICHE | FULLY BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 346 MG | 429 MG |