SPINACH PUREE vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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SPINACH PUREE wins in 6 out of 10 nutrient categories
SPINACH PUREE: 6
vs
SLICED YELLOW SQUASH: 3
(1 ties)
Overview
| Nutrient | SPINACH PUREE | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 88 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 6.6 g | 3.6 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH PUREE | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 335 MG | 166 MG | |
| Sodium, Na | 231 MG | 6 MG |