SPINACH PUFFS vs YELLOW CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SPINACH PUFFS wins in 7 out of 13 nutrient categories
SPINACH PUFFS: 7
vs
YELLOW CORN TORTILLA CHIPS: 3
(3 ties)
Overview
| Nutrient | SPINACH PUFFS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PUFFS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPINACH PUFFS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 571 MG | 214 MG | |
| Sodium, Na | 607 MG | 232 MG |