SPINACH PLUS BABY KALE vs GREEN BEAN STEAMING BAG
Nutrition comparison per 100 g serving
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SPINACH PLUS BABY KALE wins in 11 out of 14 nutrient categories
SPINACH PLUS BABY KALE: 11
vs
GREEN BEAN STEAMING BAG: 2
(1 ties)
Overview
| Nutrient | SPINACH PLUS BABY KALE | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 35 cal | 91 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 5.9 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PLUS BABY KALE | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 616.5 UG | 0 UG |
Minerals
| Mineral | SPINACH PLUS BABY KALE | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Potassium, K | 518 MG | 200 MG | |
| Sodium, Na | 65 MG | 109 MG |