SPINACH PIZZA vs MEXICAN STYLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH PIZZA: 5
vs
MEXICAN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH PIZZA | MEXICAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 227 cal | 265 cal | |
| Protein | 9.1 g | 10.2 g | |
| Carbs | 27.3 g | 33.3 g | |
| Fat | 9.1 g | 10.9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA | MEXICAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPINACH PIZZA | MEXICAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 170 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 477 MG | 381 MG |