SPINACH PIZZA SNACKS vs CHEESE

Nutrition comparison per 100 g serving

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SPINACH PIZZA SNACKS wins in 7 out of 10 nutrient categories

SPINACH PIZZA SNACKS: 7 vs CHEESE: 2 (1 ties)

Overview

Nutrient	SPINACH PIZZA SNACKS	CHEESE	Winner
Calories	224 cal	237 cal
Protein	9.4 g	8.9 g
Carbs	28.2 g	24.9 g
Fat	8.2 g	10.7 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH PIZZA SNACKS	CHEESE	Winner
Vitamin C, total ascorbic acid	1.4 MG	3.6 MG

Mineral	SPINACH PIZZA SNACKS	CHEESE
Calcium, Ca	235 MG	148 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	447 MG	361 MG

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