SPINACH PIE vs CHICKEN ALFREDO

Nutrition comparison per 100 g serving

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SPINACH PIE wins in 5 out of 10 nutrient categories

SPINACH PIE: 5 vs CHICKEN ALFREDO: 4 (1 ties)

Overview

Nutrient	SPINACH PIE	CHICKEN ALFREDO	Winner
Calories	118 cal	171 cal
Protein	4.7 g	7.9 g
Carbs	13.9 g	17.9 g
Fat	5.4 g	7.1 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH PIE	CHICKEN ALFREDO	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SPINACH PIE	CHICKEN ALFREDO
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	482 MG	300 MG

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