SPINACH PIE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
SPINACH PIE: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | SPINACH PIE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 250 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 13.9 g | 23.3 g | |
| Fat | 5.4 g | 16.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH PIE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 482 MG | 483 MG |