SPINACH PASTA SPIRALS vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 6 out of 14 nutrient categories
SPINACH PASTA SPIRALS: 5
vs
THIN SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | SPINACH PASTA SPIRALS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PASTA SPIRALS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH PASTA SPIRALS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 116 MG | 0 MG |