SPINACH PASTA SPIRALS vs SPINACH & RICOTTA

Nutrition comparison per 100 g serving

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SPINACH PASTA SPIRALS wins in 6 out of 10 nutrient categories

SPINACH PASTA SPIRALS: 6 vs SPINACH & RICOTTA: 3 (1 ties)

Overview

Nutrient	SPINACH PASTA SPIRALS	SPINACH & RICOTTA	Winner
Calories	366 cal	200 cal
Protein	12.5 g	10 g
Carbs	73.2 g	22.9 g
Fat	2.7 g	7.1 g
Fiber	10.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH PASTA SPIRALS	SPINACH & RICOTTA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SPINACH PASTA SPIRALS	SPINACH & RICOTTA
Calcium, Ca	36 MG	143 MG
Iron, Fe	4.8 MG	1.9 MG
Sodium, Na	116 MG	96 MG

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