SPINACH PASTA SPIRALS vs SPINACH FETTUCCINE PASTA
Nutrition comparison per 100 g serving
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SPINACH PASTA SPIRALS wins in 6 out of 11 nutrient categories
SPINACH PASTA SPIRALS: 6
vs
SPINACH FETTUCCINE PASTA: 4
(1 ties)
Overview
| Nutrient | SPINACH PASTA SPIRALS | SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calories | 366 cal | 270 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 55 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PASTA SPIRALS | SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH PASTA SPIRALS | SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 116 MG | 10 MG |