SPINACH PASTA SPIRALS vs RAVIOLI PIZZA
Nutrition comparison per 100 g serving
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RAVIOLI PIZZA wins in 5 out of 10 nutrient categories
SPINACH PASTA SPIRALS: 4
vs
RAVIOLI PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH PASTA SPIRALS | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Calories | 366 cal | 150 cal | |
| Protein | 12.5 g | 6.0 g | |
| Carbs | 73.2 g | 26.3 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 10.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PASTA SPIRALS | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.5 MG |
Minerals
| Mineral | SPINACH PASTA SPIRALS | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 116 MG | 113 MG |